Fitness equipment includes crosstrainer, steppers, bicycle ergometers, shorts different weights, kettlebells different weights, gymnastic mats, gymnastic balls, pilates balls, TRX system, skipping ropes, weight bench, and weight station.
- 20 min. trial training 20,00 € p.P.
- Each additional training session 25,00 € p.P.
This effective training is not just about strengthening muscles, it also promotes muscle coordination. The special feature of this type of strength, coordination and stabilization training is that the deep muscles are strongly addressed. Let yourself be inspired by this training method! Dates by appointment by the spa reception.